UNLOADED – ALL THE WAY UP

UNLOADED – ALL THE WAY UP

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Teams Of 3 – split reps as needed

– 400 M Run (together)

– 150 Wall Balls (20/14)

– 120 Burpee Box Jumps

– 400 M Run

– 150 Wall Balls (20/14)

– 120 Burpee Box Jumps

– 400 M Run

– 30 Min Time Cap –

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