UNLOADED- Adam Brown- Hero Week

UNLOADED- Adam Brown- Hero Week

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Adam Brown

2 Rounds For Time:

24 Dbl KB Lunges (44/26) (total)

24 Box Jumps (24/20)

24 Wallball (20/14)

24 Dbl KB Bench Press (44/26)

24 Box Jumps

24 Wallball

24 Dbl KB Cleans (44/26)

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