UNLOADED – #ACCOUNTABLE

UNLOADED – #ACCOUNTABLE

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

**PARTNER UP and SPLIT REPS AS NEEDED**

12 MIN AMRAP

20 KB Snatch (53/35); (35/26)

20 Pull Ups (Jumping Pull Ups)

20 Wall Balls (20/14)

**REST FOR 3 MIN**

12 MIN AMRAP

25 T2B (K2E)

50 Double Unders (100 Singles)

15 American KB Swings (53/35); (35/26)

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