06 Jan UNLOADED – #ACCOUNTABLE
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
**PARTNER UP and SPLIT REPS AS NEEDED**
12 MIN AMRAP
20 KB Snatch (53/35); (35/26)
20 Pull Ups (Jumping Pull Ups)
20 Wall Balls (20/14)
**REST FOR 3 MIN**
12 MIN AMRAP
25 T2B (K2E)
50 Double Unders (100 Singles)
15 American KB Swings (53/35); (35/26)
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