Unloaded – 99 *UNLOADED* PROBZ

Unloaded – 99 *UNLOADED* PROBZ

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

3 MIN AMRAP

14 DBL KB Cleans (53/35) (44/26) (35/18)

14 DBL KB Front Squats (Same weight)

++Max effort burpees to finish out minutes++

*2 MIN REST*

3 MIN AMRAP

12 DBL KB Cleans

12 DBL KB Front Squats

++Max effort burpees to finish out minutes++

*2 MIN REST*

3 MIN AMRAP

10 DBL KB Cleans

10 DBL KB Front Squats

++Max effort burpees to finish out minutes++

(Score is total number of burpees for 3 rounds)

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