Unloaded

Unloaded

PSKC CrossFit – UNLOADED

Metcon (Time)

Partner Work

Both partners complete all reps

50 x Burpees

40 x Wall Balls

30 x Lunges Each Leg

20 x Med Ball Sit Up Passes

10 x KB Clean & Press (53/35) each arm

400m run together

5x Air Squat EMOM

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: