UNLOADED 9-9-15

UNLOADED 9-9-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

Partner Up

5 Min

-400 m run as pair

-Remaining time: max reps Box Jumps/Step Ups (You go- I go)

2 Min Rest

5 Min

-500 m Row as pair

-Remaining time: max reps Wall Balls (20/14) (You go- I go)

2 Min Rest

5 Min

-20 Cal Ski

-Remaining time: max reps Single KB Push Press (53/35) (You go- I go)

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