05 Sep UNLOADED 9-5-16
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
Partner Work for Labor Day
20 Min AMRAP
5 x KB Push Press (each arm) (53/35)
10 x Russian KB Swing (53/35)
10 x Box Jumps (24/20)
One partner completes reps, while other partner holds plank position.
Switch positions & p2 completes reps while p1 holds plank.
Move to next station once both partners completed reps.