UNLOADED 9-5-16

UNLOADED 9-5-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Work for Labor Day

20 Min AMRAP

5 x KB Push Press (each arm) (53/35)

10 x Russian KB Swing (53/35)

10 x Box Jumps (24/20)

One partner completes reps, while other partner holds plank position.

Switch positions & p2 completes reps while p1 holds plank.

Move to next station once both partners completed reps.

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