UNLOADED 9-4-15

UNLOADED 9-4-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

TO THE LEVEE!!!

Partner Up

P1 – 10 x Goblet Squat (53/35)

Levee Sprint Up & Back

Tag partner 2

P2- 10 x Goblet Squat (53/35)

Levee Sprint Up & Back

Continue this You Go/I Go pattern for 15 Min.

1 Round = both partners complete both movements.

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