UNLOADED 9-30-16

30 Sep UNLOADED 9-30-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

With Partner

Running clock…

[0:00 – 10:00]

AMRAP

200m Partner Plate Run (45/25)

10 toes to bar/Sit Ups

10 KB Push Press (53/35)

[10:00 – 20:00]

AMRAP

200m Partner Plate Run (45/25)

12 American KB swings (53/35)

[20:00 – 30:00]

AMRAP

200m Partner Plate Run (45/25)

10 KB Thruster (53/35)

5 Slamball

**Each partner does reps. Plate cannot touch ground. When 1 Partner works, other Holds plate. Score is # of reps total***