30 Sep UNLOADED 9-30-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
With Partner
Running clock…
[0:00 – 10:00]
AMRAP
200m Partner Plate Run (45/25)
10 toes to bar/Sit Ups
10 KB Push Press (53/35)
[10:00 – 20:00]
AMRAP
200m Partner Plate Run (45/25)
12 American KB swings (53/35)
[20:00 – 30:00]
AMRAP
200m Partner Plate Run (45/25)
10 KB Thruster (53/35)
5 Slamball
**Each partner does reps. Plate cannot touch ground. When 1 Partner works, other Holds plate. Score is # of reps total***
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