UNLOADED 9-25-15

UNLOADED 9-25-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes

Increasing reps each round

200m Run

5 Burpees

7 Air Squats

200m Run

6 Burpees

8 Air Squats

200m Run

7 Burpees

9 Air Squats

200m Run

8 Burpees

10 Air Squats

Etc… Continue increasing for 15 Min

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