UNLOADED 9-23-16

UNLOADED 9-23-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

30 MIN Partner AMRAP

Split Reps b/t Partners

10 Sprint Length of Building

20 Slamball

30 Burpees

40 Wall Balls

50 American KB Swing (53/35)

60 Cal Row

50 American KB Swing (53/35)

40 Wall Balls

30 Burpees

20 Slamball

10 Sprint Length of Building

**If finished once within 30 min, start over!*** Score is total reps! 1 Full round = 360 reps

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