UNLOADED 9-23-15

UNLOADED 9-23-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Partner Pain Clinic!

4 Stations @ 6 min each

1) P1-Skierg 150m

P2- Overhead Hold

2) P1- 7 x Sit Ups

P2- Plank

3) P1 – Farmers Carry Turf Up/Back

P2- Dead Hang

4) P1 – 7 x Goblet Squat (53/35)

P2 – Airdyne

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