UNLOADED 9-21-16

UNLOADED 9-21-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

Round 1

10 Min

800m Run (1000m Row)

AMRAP – 50 Mtn Climber Total

25 DU’s/Single Jump Rope

-2 Min Rest-

Round 2

8 Min

400m Run (500m Row)

AMRAP- 10 Goblet Squat(53/35)

10 Lunges

-2 Min Rest-

Round 3

6 Min

400m Run (500m Row)

AMRAP- Burpee Box Jump/Step Up

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