UNLOADED 9-2-16

UNLOADED 9-2-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Lucky 7’s

Partner Work

7 Rounds

7 Wall Balls

7 Cal Ski

7 Lunges (Each Leg)

7 Shoulder Taps (Each Arm)

7 Air Squats

7 Sit Ups

7 MedBall Chest Passes (Aprox 10′ apart)

Each Partner does all reps.

Can work/rest as needed, can’t move on to next exercise until each partner completes their 7 reps.

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