UNLOADED 9-2-15

UNLOADED 9-2-15

PSKC CrossFit – UNLOADED

EMOM – Every Minute on the Minute

Metcon (No Measure)

21 Min EMOM

1st Min – 10 Wall Ball

2nd Min – 12 KB Swings (53/25)

3rd Min – 12 Weighted Lunges (6 each leg) (53/35)

Continue this cycle for 21 min.

Rest for remainder of minute, after completing reps

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