UNLOADED 9-19-16

UNLOADED 9-19-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Partner Work/Rest

P1-1st :30s/P2-2nd:30s x 5 Min

1 Min Rest b/t Stations

Station 1 – Ski/Row x 5

Station 2- T2B/K2E/Sit Ups

Station 3- Kneeling Side Slamballs

Station 4- KB Push Press (53/35)

Station 5- MedBall Wall Side Slams

Score is round with lowest # of reps at each station

(Ex: Min 1:10 cal/ Min 2:8 Cal/

Min 3: 8 Cal/ Min 4: 4 Cal

Min 5:10 Cal) — Score would be 4)

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