UNLOADED 9-18-15

UNLOADED 9-18-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Up!!

**Split Reps as necessary**

**1 partner working at a time**

Cash In – 400 m Run

7 RFT

8 – KB Clean & Press (53/35)

**(Both arms = 1 rep)**

10 – Burpees

12 – KB Swings (53/35)

Cash out – 400 m Run

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