UNLOADED 9-16-16

UNLOADED 9-16-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

Split reps as needed!

Cash In 800m Run Together

7 RFT

8 Box Jumps/Step Ups

10 Burpees

12 Slamball

Cash Out 800m Run Together

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