UNLOADED 9-16-15

UNLOADED 9-16-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

Tabata

(20w/10r) x 8

1- Battling Ropes (Don’t count reps)

2- Weighted Lunges (53/35)

3- Jump Rope

4- KB Single Arm Thruster (53/35)

(Switch arms each round)

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