UNLOADED 9-12-15

UNLOADED 9-12-15

PSKC CrossFit – UNLOADED

EMOM – Every Minute on the Minute

Metcon (No Measure)

18 Min EMOM

1st – 7 x Burpees

2nd – 8 x Box Jumps/Step Ups

3rd – 12 x Overhead Swings (53/35)

No Comments

Post A Comment