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PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Alternating Partner Work

P1:30sec/P2:30sec x 5 rounds

1- Suicides

2- Plank Shoulder Taps

3- KB Swing American (53/35)

4- Weighted Step Ups

5-Plate Push (up/back =1)

6- Rest

**Score is total # of reps for partners each round**

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