UNLOADED 8-8-16

UNLOADED 8-8-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Work/Hold/Rest Stations

:30/:30/:30 x 5

STAY at each station for 5 x

1- Sledgehammer/Hollow Hold w Wall ball @ feet

2- Side/Side Medball Slams/Plank w/ Hands on Medball

3- Airdyne/ Rock Hold

4- Jumping Lunges/Wall Sit

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