07 Aug UNLOADED 8-7-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
FOR TIME:
400 m Run
10 Wall Ball
20 T2B
30 American KB Swing (53/35)
40 Jump Rope
50 Mtn Climbers
400 m Run
50 Mtn Climbers
40 Jump Rope
30 American KB Swing (53/35)
20 T2B
10 Wall Ball
400 m Run
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