UNLOADED 8-7-15

07 Aug UNLOADED 8-7-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

FOR TIME:

400 m Run

10 Wall Ball

20 T2B

30 American KB Swing (53/35)

40 Jump Rope

50 Mtn Climbers

400 m Run

50 Mtn Climbers

40 Jump Rope

30 American KB Swing (53/35)

20 T2B

10 Wall Ball

400 m Run