UNLOADED 8-5-16

UNLOADED 8-5-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Parents & Kids Team Up

4 Stations

5 Min Each

Partner Work/Hold

Station 1

P1 7 x Burpees/P2 Wall Sit

Station 2

P1 7 x Box Jumps/P2 Air Squats

Station 3

P1 200m Row/P2 Overhead Hold

Station 4

P1 Plate Push Up/Back

P2 Flutter Kicks

****Parents will have the opportunity to partner up with their children tomorrow. If you don’t have a young child, no problem, adults can partner with eachother like normal***

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