UNLOADED 8-5-15

UNLOADED 8-5-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Pain Clinic Wednesday

(6 min Stations-1:30 rest)

Partner Suffering

St.1 – P1: Row 200 m /P2: Dead Hang

St. 2 – P1: Wall Ball x 8 /P2: Wall Sit

St. 3 – P1: 4 x Plate Push /P2: Plank Hold

St. 4 – P1: Farmers Carry / P2: Rack Hold

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