31 Aug UNLOADED 8-31-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (3 Rounds for reps)
7 min AMRAP
10 Slamball
10 Push Ups
2 min rest
7 min AMRAP
15 Air Squats
200m Run
2 min rest
7 min AMRAP
10 Box Jumps
10 KB Deadlift (53/35)
7 min AMRAP
10 Slamball
10 Push Ups
2 min rest
7 min AMRAP
15 Air Squats
200m Run
2 min rest
7 min AMRAP
10 Box Jumps
10 KB Deadlift (53/35)
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