UNLOADED 8-31-16

31 Aug UNLOADED 8-31-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

7 min AMRAP

10 Slamball

10 Push Ups

2 min rest

7 min AMRAP

15 Air Squats

200m Run

2 min rest

7 min AMRAP

10 Box Jumps

10 KB Deadlift (53/35)