UNLOADED 8-31-15

UNLOADED 8-31-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

Pain Clinic

4 x 6 Min Stations

1:30 min rest between stations

1) P1: 10 Cal Skierg

P2: Burpees

2) P1: Plate Pushes

P2: Flutter Kicks

3) P1: 10 x Single KB Push Press (Switch arms each round) (53/35)

P2: Battling Rope

4) P1: Goblet Squat (53/35)

P2: Wall Sit

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