UNLOADED 8-3-16

UNLOADED 8-3-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

24-21-18-15-12-9-6-3

Russian KB Swing (53/35)

Pull Up/ Ring Row

200m run

Each partner must complete all reps, switch partners as needed, 1 working at a time

Must complete all swings before switching to pull up/ring row

After each set, run 200m together

25 min time cap

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