UNLOADED 8-28

UNLOADED 8-28

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Tabata w/ a twist

(20w/10r) x 8

1- KB Swings (53/35)

2- Skierg cals

3- Slam Ball

4- Turf Sprints

FINISHER: w/ a partner complete

40 Burpees

100 Jumping Jacks

200 m sprint

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