UNLOADED 8-26

UNLOADED 8-26

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

400 m Run

20 Goblet Squats (53/35)

20 KB Push Press (53/35)

(10 each arm)

400 m Run

16 Goblet Squats (53/35)

16 KB Push Press (53/35)

(8 each arm)

400 m Run

10 Goblet Squats (53/35)

10 KB Push Press (53/35)

(5 each arm)

400 m Run

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