UNLOADED 8-26-16

UNLOADED 8-26-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Teamwork Makes the Dream Work!

3 Person Teams

3000m Row

300 Air Squats

150 Burpees

1 person rowing at all times.

1 person working on reps

1 person resting

Teammates can alternate whenever necessary. Once row is complete, all 3 can work together on reps, still with 1 person working at a time!

35 Min time cap!

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