26 Aug UNLOADED 8-26-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Teamwork Makes the Dream Work!
3 Person Teams
3000m Row
300 Air Squats
150 Burpees
1 person rowing at all times.
1 person working on reps
1 person resting
Teammates can alternate whenever necessary. Once row is complete, all 3 can work together on reps, still with 1 person working at a time!
35 Min time cap!
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