UNLOADED 8-24

UNLOADED 8-24

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Max Reps in 1 minute

3 Rounds

1) Wall Ball (20/14)

2) Sit Ups

3) Push Ups

4) Row- Cals

5) Lunges w/ 1 KB Rack Position (53/35)

Circuit style

rest when switching station

call out rep count each station to track

1:30 rest between rounds

**Score is avg # of rep/cal over 3 rounds

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