24 Aug UNLOADED 8-24
PSKC CrossFit – UNLOADED
Metcon
Metcon (5 Rounds for reps)
Max Reps in 1 minute
3 Rounds
1) Wall Ball (20/14)
2) Sit Ups
3) Push Ups
4) Row- Cals
5) Lunges w/ 1 KB Rack Position (53/35)
Circuit style
rest when switching station
call out rep count each station to track
1:30 rest between rounds
**Score is avg # of rep/cal over 3 rounds
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