UNLOADED 8-22-16

UNLOADED 8-22-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

:40w/:20r Circuit

5 Rounds

Wall Ball (20/14)

Box Jump (24/20)

DU/Jump Rope

Weighted Sit Ups (25/15)

1 min rest

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