UNLOADED 8-15-16

UNLOADED 8-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Partner Work/Rest

:30 P1 /:30 P2 x 5 min

-1 min rest between stations-

P1 works 1st :30 seconds, P2 works 2nd :30 seconds. Stay @ station for 5x

Switch station during rest.

Wall Ball/Air Squats

Suicide Sprints Rig/Turf

Sledgehammer

Battling Ropes

Burpees facing/over plate

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