14 Aug UNLOADED 8-14-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP
200 m Sprint
5 Burpees
2 Min Rest
5 Min AMRAP
10 Push Ups
10 Box Jumps
2 Min Rest
5 Min AMRAP
(Each time, if you set bells down – 3 Burpee Penalty)
5 DB KB Clean (53/35)
5 DB KB Front Squat (53/35)
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