UNLOADED 8-14-15

UNLOADED 8-14-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

200 m Sprint

5 Burpees

2 Min Rest

5 Min AMRAP

10 Push Ups

10 Box Jumps

2 Min Rest

5 Min AMRAP

(Each time, if you set bells down – 3 Burpee Penalty)

5 DB KB Clean (53/35)

5 DB KB Front Squat (53/35)

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