12 Aug UNLOADED 8-12-16
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
Partner “Cindy” w/ Extra 5 Min
5 Pull Ups/Ring Rows
10 Push Ups
25 min – Each partner must complete all reps. P1 completes 1 station before P2 can begin station. P1 cannot start next station until P2 is finished with last station.
Score is total # of rounds/reps completed.
When both partners complete round = 1 round.