UNLOADED 8-12-16

UNLOADED 8-12-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy” w/ Extra 5 Min

5 Pull Ups/Ring Rows

10 Push Ups

15 Squats

25 min – Each partner must complete all reps. P1 completes 1 station before P2 can begin station. P1 cannot start next station until P2 is finished with last station.

Score is total # of rounds/reps completed.

When both partners complete round = 1 round.

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