UNLOADED 8-10-16

UNLOADED 8-10-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (2 Rounds for reps)

2 x 10 min AMRAP w/ Cash In’s

1 Min rest b/t stations

10 Min Begins

Cash In 400 m Run

AMRAP

30 Mtn Climbers (Total)

15 Russian KB Swing (53/35)

10 Min Begins

Cash In 400m Run

AMRAP

3 Burpees

9 Goblet Squat (53/35)

Score is total reps completed after 400 m run

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