UNLOADED 8-1-16

UNLOADED 8-1-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata!

(:20w/10r) x 8

1- Kneeling Side/Side Slamball (30/20)

2- Burpee Box Jump

3- KB Push Press (53/35)

*Switch Arms After 4*

4- Plank Shoulder Taps

5- Jumping Squats

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