UNLOADED 7/20/15

UNLOADED 7/20/15

PSKC CrossFit – UNLOADED

Metcon (No Measure)

CIRCUIT

(30W/30H/30R) X4

1:30 REST BETWEEN EACH MOVEMENT

1) AIR SQUAT – WALL SIT

2) FLUTTER KICKS – HOLD

3) MTN. CLIMBERS – PLANK

4) DBL KB PUSH PRESS – RACK HOLD

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