UNLOADED

UNLOADED

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata

5 Stations

20w/10r x 8

1- Sled Push

2 -Weighted Rope Pulls

3 -Medball Overhead Squat

4 -V Ups/ Sit Ups

5 – KB Push Press (53/35)

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