UNLOADED 7-6-16

UNLOADED 7-6-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30w/:30h/:30r

Stay at each station for 5x

:90 rest between stations

Slurpees/Overhead Hold (30/20)/Rest

Walking Lunges (44/26)/Wall Sit/Rest

Mtn Climbers/Plank/Rest

KB Thruster (53/35)/Hollow Hold/Rest

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