UNLOADED 7-29-16

UNLOADED 7-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner EMOM

1-10 Goblet Squats (53/35)

10-1 Burpees

Emom 10 X Partner Alt. Slamball (30/20)

Both Partners must complete all reps. (Slamball is split)

1 working at a time.

(P1 completes 1 Goblet Squat, then p2 completes 1 Goblet Squat. P1 completes 10 Burpees, then P2 completes 10 Burpees. Back to 2 Goblet Squats, etc.

Emom partners share 10 slamball)

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