UNLOADED 7-18-16

UNLOADED 7-18-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30w/:15r Circuit x 5 Rounds

1- Burpee-Wall Ball (20/14)

2- Weighted Walking Lunges (you pick weight)

3- Push Ups

4- Overhead KB Swing (53/35)

5- Weighted Sit Ups (you pick weight)

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