UNLOADED 7-15-16

UNLOADED 7-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Partner

1 Partner performs entire round as fast as possible, then P2 performs entire round. Continue for 6 Min

6 min AMRAP

6 burpees

Farmers Carry Down (70/53)

12 Air Squats

Farmers Carry Back (70/53)

-2 min rest-

6 min AMRAP

5 Cal Ski

10 Sit Ups

20 Mtn Climber (each leg)

-2 min rest-

6 min AMRAP

12 Am. KB swings (53/35)

Length of building run/back

12 Am. KB swings (53/35)

-2- min rest-

6 min AMRAP

5 Box Jumps (24/20)

7 Slamballs (30/20)

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