UNLOADED 7-13-16

UNLOADED 7-13-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/Partner

Partner Work

20 Min AMRAP

200m Run

10 Sit Ups

10 Goblet Squat (53/35)

10 Push Ups

10 Pull Ups/Ring Rows

*Partner 1 must complete all reps of 1 exercise, before Partner 2 begins. While one Partner works, second partner holds plank*

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