UNLOADED 7-11-16

UNLOADED 7-11-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

(:20w/:10r) x 8

Stay at each station x 8 rounds

1:30m Rest between stations

1- Turf/Rig Sprints

2- Medball Ovhd Squat (30/20)

3- Ski/Airdyne

4- Medball Sit Up Slams (20/14)

5- Goblet Walking Lunges (53/35)

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