UNLOADED 7-1-16

UNLOADED 7-1-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Partner Friday

P1 :30/P2 :30 x 5 Rounds

1- Burpees

2- Medball Wall Slams (20/14)

3- Mtn Climbers (both legs = 1)

4- Air Squats

5- Airdyne

6- Rest 1 Min Together!!

***Score is total # of reps completed by pair, each round***

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