UNLOADED 6-8-16

UNLOADED 6-8-16

PSKC CrossFit – UNLOADED

Metcon (No Measure)

6 min Partner Work/Hold

2 min rest

Goblet Squat (53/35) x 10 / Wall Sit

Burpee x 7 / Dead Hang

Box Jump/Step Up x 7 / Flutter Kicks

Skierg 5 Cal / Overhead Hold (45/25)

Metcon

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