UNLOADED 6-3-16

UNLOADED 6-3-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

Partner Stations

1 person working at a time

2 min rest between stations

5 min

30 Cal Ski

Remaining time – as many Burpees as possible

5 min

400m run (together)

Rem. time – as many Air Squats as possible

5 min

30 Cal Airdyne

Rem. time – as many KB Swing as possible

5 min

30 Cal Row

Rem. time – as many plate pushes as possible (1x up/back turf = 1)

Score is # of reps accumulated, by the pair, after cal’s/run is completed.

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