UNLOADED 6-29-16

UNLOADED 6-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

200m Run

30 Lunges (each leg)

30 Air Squats

200m Run

25 Lunges (each leg)

25 sit ups

200m Run

20 Lunges (each leg)

20 Air Squats

200m Run

15 Lunges (each leg)

15 sit ups

200m Run

10 Lunges (each leg)

10 Air Squats

200m Run

5 Lunges (each leg)

5 sit ups

200m Run

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